There are a few tried and true ways to get a better night’s sleep, such
as not consuming caffeine after a certain hour or keeping your devices
out of your bedroom. But there are also factors that you wouldn’t expect
to be sapping valuable hours of shut eye. Read on for some of the most
stealthy sleep saboteurs.
Without sleep, your health — both mental and physical — as well as your ability to Focus seriously suffers. A recent study even found that when you get less than eight hours a night, you’re more likely to experience anxiety and depression. Clearly, without an adequate amount of rest, none of us are fun to be around .
If you have a tendency to stay up all hours, it may be because of a gene mutation. Scientists at Rockefeller University in New York City studied a gene called “CRY1,” which helps regulate our circadian rhythms and when we feel tired.
People who have a variation of CRY1 have a longer circadian cycle than others, leading them to stay awake longer. Recent studies have found that women need more shut eye than men because of the more complex ways they use their brains during sleep. Women tend to sleep 15 to 20 minutes longer than Without sleep, your health — both mental and physical — as well as your ability to Focus seriously suffers. A recent study even found that when you get less than eight hours a night, you’re more likely to experience anxiety and depression. Clearly, without an adequate amount of rest, none of us are fun to be around.
There are a few tried and true ways to get a better night’s sleep, such as not consuming caffeine after a certain hour or keeping your devices out of your bedroom. But there are also factors that you wouldn’t expect to be sapping valuable hours of shut eye. Read on for some of the most stealthy sleep saboteurs. That same research from the CDC also looked at different demographics to figure out how well people slept based on their relationship status. The study found that folks in a relationship got better sleep compared to single people. Sixty-seven percent of married people slept seven hours or more a night compared to 62 percent of people who never married and 56 percent of those who were divorced, separated or widowed. .
